The Refinement Hub (Alt).png
The Refinement Hub (Alt).png

Self Refinement: First Steps

$27.00

A 4-week beginner gym program focused on mindset, discipline, and physical transformation.

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A 4-week beginner gym program focused on mindset, discipline, and physical transformation.

A 4-week beginner gym program focused on mindset, discipline, and physical transformation.

🔍 What's Inside the Self-Refinement Program

A structured 4-week training guide built for beginners who want to sharpen their mindset, build consistent habits, and transform their body — without the fluff.

✅ Included Features:

  • 📅 4-Week Gym Workout Plan
    Progressive strength and conditioning split designed for new lifters (3–5 days/week options).

  • 🧠 Weekly Mindset & Discipline Challenges
    No journaling required — read, reflect, and rewire your mental toughness every week.

  • 📈 Progress Tracker (No Edits Needed)
    Simple weekly self-check-in system to build awareness and stay on track.

  • 🎯 Goal-Setting Framework
    A clarity-boosting primer to define your “why” and lock in your purpose.

  • 💬 Weekly Motivational Quotes
    Raw, dark, and focused — quotes that push you when discipline gets tested.