Our Services
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Self Refinement: First Steps
This is a 4 week beginner workout guide that grows with you throughout the week. This downloadable plan is designed to help set your feet on solid lifting ground.
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Self refinement: 8 week Personal Training
With an online and in-person options, this is a commitment that will keep you accountable in your dreams and push you to the best version of you.
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Self Refinement: 12 Week personal training
Either an upgrade from the 8 week or a flat out commitment from the get go, this 12 week span is a decision for the heavily determined. With real dedication, this option will reward the perseverance of many.
